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Sweetcorn Chilli and Coriander Dip

Easy Sweetcorn, Chilli and Coriander Dip

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Prep Time 15 minutes
Total Time 15 minutes
Servings 6 people

Ingredients
  

  • 250 g tinned sweetcorn
  • 120 g tinned cannellini beans
  • 2 tbsp low fat sour cream
  • 1/2 lime
  • 1/4 red pepper finely chopped
  • handfull fresh coriander
  • 1/4 tsp caster sugar
  • 1/2 tsp salt
  • 1/4 tsp garlic puree
  • 1/2 tsp ground turmeric
  • 1/4 tsp cayenne chilli pepper
  • 1 fresh red chilli chopped

Instructions
 

  • Set aside a tablespoon of the sweetcorn, place the rest in a blender along with the cannellini beans, sour cream and half lime juice then blend it all up.
  • Add the coriander, sugar, salt, garlic puree, ground turmeric, cayenne chilli powder and a fresh red chilli. Blend again until everything is smooth and a nice consistency.
  • Add the chopped pepper and sweetcorn and stir into the dip. Season with black pepper to taste. Chill in the fridge until ready to serve.